Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, heart, all classes, raw.

Nutrient	Amount and Unit	Percentage
Water	73.56 g	73.56%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	15.55 g	15.55%
Total lipid (fat)	9.33 g	9.33%
Ash	0.85 g	0.85%
Carbohydrate, by difference	0.71 g	0.71%
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	5.96 mg	0.01%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	177 mg	0.18%
Potassium, K	176 mg	0.18%
Sodium, Na	74 mg	0.07%
Zinc, Zn	6.59 mg	0.01%
Copper, Cu	0.346 mg
Manganese, Mn	0.089 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.152 mg
Riboflavin	0.728 mg
Niacin	4.883 mg
Pantothenic acid	2.559 mg
Vitamin B-6	0.36 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	7.29 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Vitamin A, IU	30 IU
Fatty acids, total saturated	2.66 g	2.66%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.45 g	1.45%
18:0 octadecanoic, stearic fatty acid	0.78 g	0.78%
Fatty acids, total monounsaturated	2.37 g	2.37%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.39 g	0.39%
18:1 undifferentiated	1.98 g	1.98%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.71 g	2.71%
18:2 undifferentiated	1.91 g	1.91%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.72 g	0.72%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	136 mg	0.14%
Tryptophan	0.199 g	0.20%
Threonine	0.704 g	0.70%
Isoleucine	0.833 g	0.83%
Leucine	1.355 g	1.36%
Lysine	1.303 g	1.30%
Methionine	0.376 g	0.38%
Cystine	0.211 g	0.21%
Phenylalanine	0.696 g	0.70%
Tyrosine	0.557 g	0.56%
Valine	0.88 g	0.88%
Arginine	0.997 g	1.00%
Histidine	0.408 g	0.41%
Alanine	0.98 g	0.98%
Aspartic acid	1.512 g	1.51%
Glutamic acid	2.308 g	2.31%
Glycine	0.863 g	0.86%
Proline	0.793 g	0.79%
Serine	0.627 g	0.63%